Bride Bod

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20 min class (19:44)	FREE PLAY	ADD TO CART $ 3.99

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Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or need to quickly get into your best shape for any important day, this 20 minute full-body workout will leave you looking and feeling your very best!

Abs / Core Strengthening Cardio Classes Strengthen & Tone Yoga for Weight Loss Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

2 Blocks, Weights

rating Rating: 4.67
based on 18 reviews

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Yoga Download

INSTRUCTOR

Becca Riopelle

Yoked Yoga
Booty Camp 2
Shred, Strengthen, & Tone
HardCORE Yoga w/ Weights™ - Thigh Blaster
HardCORE Yoga with Weights™ - Booty Camp

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Customer Reviews

Average Rating:4.67 rating based on 18 reviews

By nomadchef | Saturday, June 3, 2023
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A lot

By DD | Tuesday, May 9, 2023
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Becca, great job, quick, simple and a good use of upper n lower body.. Thank you!

By shirley | Monday, October 25, 2021
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Great short overall body bootcamp workout for someone short on time. Who cares what you call the class as long as it does the job!

By ec | Thursday, July 15, 2021
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While I agree that the “bride bod” marketing/framing of this video is problematic, that to me seems external to the video itself (and easily fixed with some changes to the title, class description, and first few seconds of class). The instructor laughs about it too and if you skip to second 50, you’ll miss any gender or matrimonial references. Instead the focus throughout this tough and efficient workout is on challenging oneself and feeling good in one’s body. Great option if you love Becca’s classes and want shorter workouts. It gets going right away with push-ups so some folks may want to do a quick warm up first.

By rachelw | Sunday, April 11, 2021
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The fact that this video is specifically targeted toward brides is troubling and misogynistic. If someone really, really wants to improve their fitness for their wedding day (which is a harmful expectation from our culture), they could use any fitness video available on this site or others. Labeling it as a way to get a “bride bod” reinforces a sexist double standard on women to be perfect Barbie dolls for their big day. This doesn’t seem to be a very on-brand point of view for Yoga Download.

herma234 commented on this review

Agree. Upholding the view that a woman s wedding day is the "most important day of her life" contributes to the misogynistic idea that women are only valuable through their relationships with men. Women are worth much more than their marriageability and child-rearing capacity. And the idea that women should have a certain type of body in order to be a bride is so fatphobic, it s heartbreaking. Have whatever kind of body you have brides as long as it feels good, it s perfect already.

jen commented on this review

I don t over-think it and regret others feel the need to- the description clearly says any occaision. Wanting to look good is not harmful its healthful- trying to create a negative social narrative about a description of a yoga video is a detractor to those of us who love this site for the inspiration and focus it provides.

By MTBDirt | Thursday, March 4, 2021
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great quick full body!

By Nancet | Wednesday, December 2, 2020
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Great quick work out!

By Laura Gan | Wednesday, September 16, 2020
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I love all of Becca s classes. And this one was hilarious off the bat "and if you are not a bride, who cares! Let s get started". Along with "and close your eyes so you can really feel this last plank".
Excited to share some of these moves with my own clientele.

By Claudia | Sunday, May 24, 2020
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Great workout! Well done on the flow, transition instructions and alternatives.

By Shekinah | Monday, May 18, 2020
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WOWZA!! Awesome booty kicking class! Definitely worked up a sweat, had to take child s pose & do some modifications. But, great class that got my heart pumping. I ll definitely be back. Thank you.

By sarah | Friday, April 10, 2020
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I really enjoyed this class. Short and sweet and challenging. I dislike the idea that it s just for women. I think this would be great for men also.

By Nicolette | Friday, March 27, 2020
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Becca, this was great! Perfect if you are short on time but still want a killer workout. Can you please make a bride bod series?!

YogaDownload.com commented on this review

It s coming! Stay tuned!

By Valentina | Wednesday, March 18, 2020
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Excellent, sweet and short,ntp the point workout.

By NatalieS | Monday, February 3, 2020
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Whooo great workout! I m a mom with not much time for working out any more. This was great! Short but enough to get your heart rate up and muscles worked

By meghan.nolan | Sunday, January 12, 2020
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By Sandles | Saturday, January 11, 2020
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Packs a lot into a short amount of time, great class-thanks!

By sboedecker | Friday, January 10, 2020
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I think this could have done with a different name (I was a bride LONG ago but still love being fit!). A good quick workout from Becca for those days you don t have time (or energy, let s be honest ;) for her killer longer routines.

Saronic commented on this review

Couldn t have said it better

By Peg | Saturday, January 4, 2020
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Whew! Alot packed in to a short period of time. I m not even close to worrying about being a bride, but this is a fun short workout anyone can use.

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